Left of center
Movement
& Mindfulness
AF Tai Chi and Qigong, Arthritis Foundation Exercise, Reiki, SoundWerks™ sound healing, and HealthRhythms® drumming circles.
I want to unwind →
Right of center
Creation
& Craft
No-power-tool woodworking — travel cajon drums, bowed and plucked psalteries, hand drums — paint and stain your own instrument, then play it in our circles.
I want to create →
An Elevated Angle
A holistic lifestyle imaginarium
Two practices, one workbench. We pair the body work of AF Tai Chi and Qigong, Reiki and sound with the hand work of woodcraft and paint — because the same nervous system that softens in a sound bath also lights up when you sand your first drum.